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Lessen

Het Gymlokaal offers various group classes including (kick) boxing, yoga, cross training, barre, gymnastics, mobility, movement, strength & conditioning and capoeira. In addition, there is the possibility for you to train by yourself in our spaces dedicated to fitness or hire a personal trainer. Schedule available here.

  • Barre
    Barre Amsterdam Barre Amsterdam

    Barre is a ballet-based workout that integrates elements of yoga, pilates and strength training.

  • Capoeira
    Capoeira amsterdam Capoeira amsterdam

    The end goal with Capoeira is to dominate an imaginary circle with the movements you perform.

  • Cross Training
    Crosstraining Crosstraining

    Cross Training will teach you how to build muscles and become stronger using the equipment available at Het Gymlokaal.

  • Fitness
    Fitness Amsterdam

    You always have the possibility to come train freely during our opening hours.

  • Gymnastics
    Gymnastics amsterdam west

    Work towards the perfect handstand. For both beginners and experts, there is always more to learn and to perfect when it comes to handstands

  • Kickboxing
    Kickboxing Kickboxing

    Het Gymlokaal offers various group classes including (kick) boxing, yoga, cross training, barre, gymnastics, mobility, movement, strength & conditioning and capoeira.

  • Mobility/ Movement
    Mobility/ Movement

    During the Mobility / Movement classes you will train on your strength, flexibility, coordination and responsiveness in dynamic situations.

  • Personal Training
    Personal Training

    Do you need, or want extra personal attention outside group classes? Do you want to hire a trainer for a small group?

  • Strength and Conditioning
    Strength and Conditioning

    Strength and conditioning training is an intense class combining strength exercises, endurance and mobility.

  • Yoga
    yogalessen amsterdam west yogalessen amsterdam noord

    We offer daily yoga classes in our beautiful gyms, in West and North, where you can escape the daily buzzing lifes. Below you can find the different styles of yoga that we offer.