New (Kick)boxing activities

We’re introducing three new classes to schedule: Boxing - Endurance, Kickboxing - Kick Focus, and (Kick)boxing - Pads & Technique Training!

Are you ready to take your boxing skills to the next level while working on your fitness? At our gym, we are excited to introduce three new and exciting classes that will help you achieve your goals in a playful and challenging way. Whether you are a beginner or have some experience, our experienced trainers are ready to guide and inspire you during these dynamic workouts.

BOXING - ENDURANCE

Our boxing endurance class focuses on improving the cardiovascular aspect of the sport. The main goal of this class is to enhance your stamina and muscular endurance in a playful manner. Our trainers will guide you through 60 minutes of conditioning exercises inspired by boxers who aim to last 12 rounds. We incorporate various exercises to keep you motivated and ensure a fun and engaging experience. Expect bodyweight exercises, bag work, and boxing-specific drills. Our trainers will push you to your limits, providing you with the energy to surpass your personal boundaries. Regardless of your skill level, this class is accessible to anyone looking to improve their endurance and enjoy boxing.

KICKBOXING - KICK FOCUS

It’s time to elevate your kicking techniques! Our kickboxing class with a focus on kicks (and knee strikes) is the perfect choice if you want to enhance your technique. During this class, we primarily work in pairs on the punching bags or we work with kicking shields. Our experienced trainers will guide you through technical combinations and kick drills, with special attention given to kick techniques. You will delve deeper into the technical aspects compared to a regular kickboxing class. We begin the session with a thorough warm-up, paying extra attention to warming up the ankles, knees, and hips. This class is suitable for both beginners and advanced kickboxers looking to refine their kicking skills. Join us and feel the power of your kicks grow!

(KICK)BOXING - PADS & TECHNIQUE TRAINING

Are you ready to elevate your technical skills? Our (kick)boxing - pads & technique training class is ideal for improving your technique while working on your overall fitness. This class places a strong emphasis on technique training and incorporates pad work in pairs. We always start with an individual warm-up of approximately 10 minutes to prepare your muscles. Then, you will engage in partner drills and pad work to refine your technique. Our trainers ensure that there are enough pads available for all pairs, and they actively participate in the pad training, allowing you to practice combinations effectively. Regardless of your experience level, this class welcomes everyone who wants to enhance their technique and enjoy training with a partner.

At our gym, we believe in the power of diverse workouts that challenge and motivate you. Our trainers provide intense and dynamic experiences while paying close attention to the technical execution of combinations. 

Please stay tuned to the schedule for any updates. The new activities will commence from the 10th of July!