Renee

Training and coaching are my true passions. In today’s sedentary world, I believe it’s more important than ever to train the body in a smart and sustainable way—not just for now, but to support your future self. It feels amazing to be strong and mobile today, but even more powerful to build that foundation for long-term health.

In my mobility classes, you’ll train flexibility and strength in a structured way. We work with clear sets and reps toward benchmarks like the front split, side split, pancake, and thoracic bridge. I guide you through progressions and regressions so you can train at your level and build up over time.

My gymnastics and bodyweight strength classes focus on control, full range of motion, and upper body strength development. From your first pull-up to advanced skills like the ring muscle-up, I’ll help you move with confidence and purpose. No matter your starting point, you’ll be challenged, supported, and encouraged to grow.