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Yoga

We offer a wide range of yoga classes daily at our beautiful locations, where you can find a moment to escape the hustle and bustle of daily life. Below you will find more information about the different yoga styles we offer with personalized guidance:

Vinyasa Yoga: Vinyasa yoga is a powerful and dynamic style that focuses on building a strong and energetic body while developing a clear mind. This form of yoga consists of a repetitive sequence of postures and movements synchronized with the breath. Through the fluid transitions between poses, you improve both strength, flexibility, and balance.

Yin Yoga: experience profound relaxation and restore your balance with our Yin Yoga classes. Yin Yoga is a calming and meditative form of yoga that focuses on stretching deeper layers of connective tissue. In our Yin Yoga classes, poses are held for longer periods, usually between 3 and 5 minutes, to relax the muscles and create space in joints and tissues. This gentle and introspective practice is a perfect counterbalance to today‚Äôs often hectic and fast-paced lifestyle. By guiding your body into deep stretches and controlling your breath, you stimulate the parasympathetic nervous system, promoting a sense of calm and well-being. Our experienced Yin Yoga instructors will guide you through each posture and encourage you to listen to your body and respect your limits. Yin Yoga is suitable for all levels, including beginners, and is a wonderful way to reduce stress, increase flexibility, and quiet the mind.

Ashtanga Yoga: Ashtanga Yoga is a dynamic and powerful style where you perform a set sequence of postures synchronized with your breath. This style focuses on building strength, flexibility, and endurance. Through regular practice of Ashtanga Yoga, you can strengthen your body, improve concentration, and find inner peace.

Benefits of Yoga: Yoga offers numerous benefits for both your physical and mental well-being. Practicing yoga can help reduce stress, increase flexibility and strength, improve posture, and enhance overall body awareness. Additionally, it can contribute to promoting deeper breathing and creating inner calmness. Our yoga classes provide a unique experience where you can enjoy a beautiful space and receive personalized guidance to support your yoga journey.

We invite you to check our schedule and book your first yoga class soon, so you can experience what yoga can mean for you.

Yoga
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