blogs

10.21.2025 | Het Gymlokaal | At Het Gymlokaal, movement has always been about more than just exercise.It’s about learning how your body moves, building strength with intention, increasing mobility, and finding balance, both physically and mentally. Whether you’re new and want to start building...

09.05.2025 | Het Gymlokaal | Road to HYROX AMSTERDAM is a twelve-week journey from motivated to truly race-ready. We kick off with special classes on Saturday, 18 October 2025, building steadily toward the HYROX window January 21–25, 2026. Train with the group at your own...

09.03.2025 | Het Gymlokaal | On 29 November, it’s on: the second edition of our Kickboxing Club Championship. Expect a real ring, a big crowd and an electric atmosphere—from your own walkout song to the final bell. Participation is completely free; all you need is...

09.01.2025 | Het Gymlokaal | Become a member now and get your first two weeks free with the code 2WEEKSFREE. Autumn is the perfect moment to reset your rhythm and we’d love to welcome you (back) into Het Gymlokaal to make it last. Train together...

04.30.2025 | Het Gymlokaal | Dodgeball Tournament & Free Trial Classes – West & Noord Save the date: on Saturday, May 31st, we’re hosting De Sportdag at Het Gymlokaal! A day full of energy, community, and movement – with free trial classes and an exciting...

07.08.2024 | Het Gymlokaal | Have you ever wondered what it feels like to step into the ring? Mark your calendars because we are thrilled to announce the upcoming Het Gymlokaal (Kick)Boxing Club Championship on November 2nd, 2024, at our West location! Are you interested...

10.30.2022 | Het Gymlokaal | 25th November, by Alessandra Large  Includes: - a 2-hour workshop where you will learn many ways to improve and build upon strength, mobility, flexibility and balance needed for arm balancing poses.  - Personal guidance to work out what it is...