Hyrox

HYROX is an innovative training method that combines strength and endurance into one intense workout. This global fitness concept alternates functional exercises with running, providing a structured way to improve your overall fitness. HYROX is suitable for both beginners and experienced athletes and can easily be adapted to any level.

During the session, you’ll work with a combination of SkiErg, air bike, sled pushes, rowing, wall balls, sandbags, running, exercises with dumbbells, barbell plates, and other equipment. This mix of strength and conditioning training provides a full-body workout that promotes muscle growth, enhances fat burning, and improves overall fitness. Thanks to scalable intensity, each participant can train at their own level. Whether you’re just starting out or already experienced, HYROX offers an effective and challenging way to become stronger and fitter.

At Het Gymlokaal, functional training is at the core of our philosophy. HYROX aligns perfectly with this by providing a proven training method that challenges both the body and the mind. Our facilities and experienced trainers ensure the right guidance so you can get the most out of every session.

Want to experience what HYROX can do for your training? Sign up for a HYROX session and discover the benefits of this results-driven workout.