Cross Training will teach you how to build muscles and become stronger using the equipment available at Het Gymlokaal. The following equipment will be used during your classes: barbells, weight plates, kettlebells and dumbells. Techniques for rope climbing, pull-ups, muscle-ups and dumbbell exercises such as Clean and Jerk or the snatch will be explained and taught to you. Good execution of the exercises is paramount in this sport. Note that, the acquired techniques can come in handy when exercising freely in Het Gymlokaal.
Schedule available here.