Barre

Barre

Barre is a workout suitable for all levels, whether you’re a beginner or have previous experience. It is a versatile training that helps improve strength, flexibility, and balance.

During the barre class, you’ll work on strengthening your muscles, particularly in your legs, glutes, core, and arms. The combination of ballet techniques, yoga, and pilates creates an effective and challenging workout. With controlled movements and a focus on proper form, you not only train your muscles but also enhance body awareness and stability.

Additionally, barre has a relaxing aspect. The rhythm of the music and emphasis on breath create a mindful element in the class, allowing you to momentarily escape the busyness of daily life and fully relax.

Whether you’re seeking a new challenge, looking to strengthen your body, or simply want to enjoy a fun and effective workout, barre offers it all.

Barre - Ballet

This Barre - Ballet class is suitable for all levels. You will learn the basic principles of classical ballet with an emphasis on natural, healthy movements and correct body posture. Accompanied by piano music, in the first part of the class we will be working at the barre, to practice the elementary movement of the ballet vocabulary, in the second part, we move to the center and start to move in the space, turn and jump a bit. Towards the end, we integrate a short stretch.

Check out the schedule now and book your (first) barre class to experience how this workout can help you achieve your goals while having a great time!