(Kick)boxing
At Het Gymlokaal we offer a wide range of (kick)boxing classes, suitable for all levels and preferences. Our classes are carefully designed to strike the perfect balance between an intensive workout and refining your technique. Join us today to take your (kick)boxing skills to the next level in a motivating and challenging environment.
(Kick)boxing - Bag Training
Our (Kick)boxing - Bag Training classes focus on punches and kicks on the heavy bag to develop explosive power and endurance. Strengthen your muscles, build endurance and feel empowered in every session. Our bag training is designed for people of all fitness levels, so everyone feels welcome and supported. Led by experienced kickboxers, our trained instructors will guide you through the class and provide professional tips and motivation. Whether you are an experienced kickboxer or just starting out, we help you maximise your potential and reach your goals. Every workout is carefully put together to be both accessible and challenging, tailored to individual abilities.
Kickboxing - Kick Focus
It’s time to take your kicking technique to the next level! Our kickboxing class with an emphasis on kicks (and knee strikes) is the perfect choice if you want to improve your technique. During this class we work primarily in pairs on the heavy bag or with kick pads. Our experienced instructors guide you through technical combinations and kicking drills, with special attention to kicking techniques. We go deeper into the technical aspects compared to a regular kickboxing class. We begin the session with a thorough warm-up, paying extra attention to warming up the ankles, knees and hips. This class is suitable for both beginners and advanced kickboxers who want to refine their kicking techniques. Join in and feel your kicks grow stronger!
(Kick)boxing - Pads and Technique
Ready to sharpen your technical skills? Our (kick)boxing - pads & technique training class is ideal for improving your technique and overall fitness. In this class the emphasis is on technique training and we work with kick pads in pairs. We always start with an individual warm-up of around 10 minutes to prepare your muscles. You then get to work with partner exercises and pad work to refine your technique. Our instructors make sure there are enough kick pads available for all pairs, and they actively participate in pad training so you can effectively practise combinations. Regardless of your experience level, this class welcomes everyone who wants to improve their technique and enjoy training with a partner. At the end of the class we have 10 minutes for optional sparring rounds. Safety is our top priority, and we ensure that sparring takes place in a responsible and controlled manner. If you prefer not to participate in sparring, our instructors will provide alternative exercises.
Kickboxing - Basic Bag Training
If you have no experience in (kick)boxing, we recommend starting with our kickboxing basics training on the bag. In this session the basic punches and kicks of (kick)boxing are explained, so you can become familiar with the essential techniques before joining the bag training classes.
For beginner (kick)boxers we advise completing 10 (basic) bag training sessions before joining the other classes. This allows you to build a solid foundation, develop strength and endurance and gain confidence in mastering the techniques.
View our schedule for class availability and sign up for a challenging and technically excellent kickboxing experience at Het Gymlokaal! Our coaches will guide you personally and make sure you get the most out of every training session.
