Hyrox

HYROX is an innovative training method that combines strength and endurance in one intensive workout. This global fitness concept alternates functional exercises with running and offers a structured way to improve your overall fitness. HYROX is suitable for both beginners and experienced athletes and can easily be adapted to any level.

During the class you work with a combination of SkiErg, air bike, sled pushes, rowing, wall balls, sandbags, running, exercises with dumbbells, barbell plates and other equipment. This mix of strength and conditioning training provides a full-body workout that stimulates muscle building, promotes fat burning and improves your overall fitness. Thanks to the scalable intensity, every participant can train at their own level. Whether you are just starting out or already experienced, HYROX offers an effective and challenging way to get stronger and fitter.

At Het Gymlokaal, functional training is at the core of what we do. HYROX fits perfectly with this by offering a proven training method that challenges both physically and mentally. Our facilities and experienced trainers provide the right guidance so you get the most out of every session.

Want to experience what HYROX can mean for your training? Sign up for a HYROX session and discover the benefits of this results-driven workout.