Gymnastics

Gymnastics Handstands

Work towards the perfect handstand with our Gymnastics Handstands class. Whether you are a beginner or already advanced, there is always room to improve and perfect your handstand skills. The class consists of thirty minutes focused on learning the foundational positions, such as shoulders and core, with the other half dedicated to actually training the handstand. Don’t worry if you have never done a handstand before — our trainers will guide you step by step through learning the basics, so you will be up on your hands in no time!

Gymnastics Fundamentals

Develop new gymnastic movements on the floor, on the rings or at the bar with our Gymnastics Fundamentals class. During this class we work on the foundational strength and skills required for gymnastics. The focus is primarily on the technique and execution of the exercises. We train with bodyweight and emphasise strength, mobility and skills. Some of the exercises we focus on include: Ring Muscle Ups, L-Sits, Front & Back Levers, Planches, Straight Arm Strength and General Gymnastics. This class is suitable for all levels.

View our schedule and quickly book one of our gymnastics classes!