Iris

From a young age, I was always moving—playing volleyball, football, and dancing. After training as a professional dancer and teacher in Athens, I expanded my studies in the Netherlands with choreography, Pilates, Yoga, and Barre.

In my classes, we explore what your body can do in a fun and varied way. I focus on muscle awareness, movement diversity, and the power of conscious breathing. This way, movement becomes not just training, but a joyful part of life.

Join me at Het Gymlokaal and discover how empowering mindful movement can be!