Kickboxing Club Championship — 29 November (2nd edition)

On 29 November, it’s on: the second edition of our Kickboxing Club Championship. Expect a real ring, a big crowd and an electric atmosphere—from your own walkout song to the final bell. Participation is completely free; all you need is a valid Het Gymlokaal membership.

Preparation starts in training. We build you up step by step: beginning with body boxing to refine distance, timing and control, then moving into strategic sparring where you learn to read, choose and switch. Along the way we sharpen technique, footwork and combinations, develop conditioning and strength endurance, and train the mental side—breathing, focus and composure under pressure. Every Tuesday at 20:15 (West) there’s a special Club Championship session dedicated to this prep. Not sure if you’re ready to compete? Come to this class anyway, get a feel for it and ask your questions. Aim for at least three sessions per week, with extra attention to technique. Depending on sign-ups, we’ll add more Championship classes to the schedule from October.

You can register until 1 October by emailing info@hetgymlokaal.nl. Please include your name, weight, your preference—boxing or kickboxing—and any fight experience. After you sign up, you’ll receive all practical details about match-ups, equipment and safety guidelines, so you know exactly what to expect.

Whether it’s your first step through the ropes or the next milestone in your journey, this is your stage. Train smart, stay curious, and show the crowd what you’ve been working for on 29 November. See you in the ring!