Team on Het Gymlokaal

Alessandro

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

What I enjoy most about Het Gymlokaal is the energetic team and of course the members, especially my students who follow the classes with great enthusiasm.

What is your sports background?

I started Taekwondo from a young age (five years old) in Suriname, where I competed in more than 100 competitions, with the highlight being the Youth Olympics in 2014. I then moved to the Netherlands, where my interest in kickboxing began. I gave Badr Hari private lessons in preparation for a competition in 2018. I also won a few kickboxing competitions myself. In addition, I won Best Fighter of the Night in 2018 at the Gala of the well-known Peter Aerts.

Dimangio

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The great atmosphere, the participants and the spacious hall. You really get the feeling of a gym here, like we experienced as children in primary school.

What is your background?

I am an A-class kickboxer (professional). My fight record is 7 losses and 23 wins, of which 8 by knock-out. In addition, I studied at the Centraal Instituut Opleiding Sportleiders (CIOS). There I obtained the following: Sports coordinator for uniformed professions, Social movement specialist, Fitness A, Kickboxing trainer A and running condition trainer.

Dimitra

Mon, 01 Jan 0001 00:00:00 +0000

What is your background in sport?

As a child I was always very active and I ran a lot. At the age of 20 I discovered the power of yoga. It has now been a journey of 8 years, during which I have increasingly focused on yoga and teaching yoga.

What can people expect from your classes?

I teach in a fairly traditional way. It may be slightly less playful than other teachers, but there is flow, with a focus on correct alignment and on the breath. I try to get the participants into the present moment and focusing on the breath is a good way to achieve this.

Eline

Mon, 01 Jan 0001 00:00:00 +0000

Yoga has enriched my life by creating a deeper connection between body and mind. In my classes I combine dynamic Vinyasa flows with the stillness of Yin poses, which helps to develop both physical strength and mental calm. This balance not only supports stress reduction, but also improves flexibility and strengthens the connective tissue. By consciously paying attention to breath and movement, I invite you to work together on finding your personal balance between effort and relaxation. Whether you need energy or deep relaxation, my classes offer a space where both aspects come together.

Elisavet

Mon, 01 Jan 0001 00:00:00 +0000

With a background in synchronised swimming and dance, I have developed my passion for movement. The transition from athlete to coach allowed me to guide swimmers to success. With expertise in barre, pilates and personal training, I strive to inspire and motivate others. In my classes you can expect dynamic movements and conscious breathing, leading to more strength and self-confidence. Whether you are a seasoned athlete or just starting out, I create an inviting space for everyone, with the aim of inspiring and empowering!

George

Mon, 01 Jan 0001 00:00:00 +0000

With a background in taekwondo and extreme sports such as skateboarding and snowboarding, I have developed agility and mental resilience. Currently I focus on functional fitness and Crosstraining, combining strength training, dynamic workouts and bodyweight movements in immersive classes. These sessions are designed to push boundaries and unlock potential. Beyond the physical aspect, I emphasise the deeper facets of movement, contributing to personal growth and grace in every session.

Jacco

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background?

I studied at CIOS, a training programme for sport and movement. In addition, I was a snowboard instructor and competed in Judo internationally. In recent years I have focused on Crosstraining.

What can participants expect from your classes?

I enjoy teaching people something new or helping them with their skills and implementing this in my class. Expect a focus on skill work and technique followed by a challenging workout for all levels.

Juannito

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background?

I have been active in the boxing world for 10 years, of which I spent the last 3 years as a competitive boxer. In total I have had 9 fights, of which I won 8 and lost only 1.

In addition, I have also obtained two certificates: Fitness trainer A + B and Performance Trainer. I now have 3 years of experience as a HIIT instructor and boxing trainer.

Lainel

Mon, 01 Jan 0001 00:00:00 +0000

What I enjoy most about teaching at Het Gymlokaal is the energy during the classes and the diversity of people who come to train. With C-class competitive experience and years of experience as a kickboxing trainer, I know what it takes to train hard and make progress.

In my classes I want to push people to give their all and expand their limits. Kickboxing, boxing and conditioning training form the foundation, always with a strong focus on technique, details and building self-confidence.

Laura

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The freedom you get to make every class so different that I can surprise the people in my class every time. One time with short conditioning rounds or conversely a long workout focused on powerful movements.

What is your background?

I completed a Bachelor’s degree in Sports Science. I have gained experience and learned through courses, participating in various sports and of course teaching at different locations.

Lennart

Mon, 01 Jan 0001 00:00:00 +0000

As an active A-class fighter with international experience, I bring my passion and knowledge of kickboxing and boxing to my classes. Participants can count on a strong focus on technique, using kickboxing and boxing techniques as a foundation. My approach ensures you push your limits in an enjoyable way and become stronger both physically and mentally. I pay attention to the smallest points of improvement, with the conviction that it is easier to learn something correctly than to unlearn the wrong way. Whether you are a beginner or already advanced, my classes are designed to challenge and support you.

Lidia

Mon, 01 Jan 0001 00:00:00 +0000

A personal loss set me on a path to exploring the deep connection between body, mind and long-term health. Yoga, science and better habits helped me become stronger and healthier — physically and mentally. What began as a personal practice became a passion I now love to share.

In my classes I combine strength, breathing and movement to electronic music. Expect a dynamic Vinyasa flow that works on resilience, body awareness and inner calm. Every class ends with meditation — because there is also strength in stillness.

Marina

Mon, 01 Jan 0001 00:00:00 +0000

I grew up with volleyball and spent my summers on the water sailing. Later I discovered yoga, and it quickly became much more than just a workout. It gave me a sense of freedom, presence and connection. As my practice deepened, I became curious about mobility training, and began combining this with yoga. These two forms are now the foundation of how I move and connect with my body.

In my classes I create space to explore how to find balance between strength and softness, between effort and relaxation. I believe that challenge is important, but that you can best face it with curiosity and enjoyment. I guide my students to discover what their body is truly capable of, always with respect for everyone’s own pace.

Marvin

Mon, 01 Jan 0001 00:00:00 +0000

The atmosphere at Het Gymlokaal and the positive energy of the members make every class special to me. With my background in kickboxing — where I competed undefeated in the C-class — I bring that same passion and discipline to every session.

In my classes it’s all about bringing out the best in people. I’m fully present and make sure there’s a good balance between intensity and fun. Expect a challenging workout, peppered with humour, so you always leave with fresh energy.

Matthijs

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The vibe! Het Gymlokaal is truly unique. And the students are curious, super motivated and real hard workers.

What is your sports background?

I have a Bachelor’s degree in Dance at the Amsterdam University of the Arts.

What is unique about your classes/way of teaching?

I make sure that everyone feels seen. That everyone is equal, despite the difference in level. I like to highlight the positive and want to help someone improve and become aware of their body.

Matthijs

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The vibe! Het Gymlokaal is truly unique. And the students are curious, super motivated and real hard workers.

What is your sports background?

I have a Bachelor’s degree in Dance at the Amsterdam University of the Arts.

What is unique about your classes/way of teaching?

I make sure that everyone feels seen. That everyone is equal, despite the difference in level. I like to highlight the positive and want to help someone improve and become aware of their body.

Mike

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background?

I played football for seven years, two of which at a high level. After that I switched to kickboxing, which I did intensively for two years. After a serious injury and a long recovery period I left the kickboxing world behind, but started boxing. That is where my full passion lies now. I am currently active as a competitive boxer in the A class.

What can people expect from your classes?

Mitchell

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy about teaching at Het Gymlokaal?

Het Gymlokaal is a place where everyone is welcome, regardless of their background. It is great to see how people grow here, have fun and can be themselves. It is an environment where everyone is seen and can flourish.

What is your background?

I obtained my certifications at NL Actief as Fitness Trainer A & B. Before my career as a trainer I studied at the Theatre School, completed the Dance Academy and then retrained as a trainer.

Nadine

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background?

Sport has always been an important part of my life. I did athletics as a child and have always loved ball sports (volleyball, football and basketball). My yoga journey began with Vinyasa and Hatha Yoga, until I lost my heart to Yin and more restorative forms of Yoga.

What can participants expect from your classes?

Deep relaxation and calming the nervous system by holding certain poses for longer periods. I apply yoga philosophy in my classes and I invite my students to turn inward and discover their own body and mind. It is very important to me that participants feel supported and heard.

Nick

Mon, 01 Jan 0001 00:00:00 +0000

I am a crosstraining coach with a background in football, endurance and interval training. After years of bootcamps and outdoor training I discovered crosstraining when I moved to Amsterdam and have been hooked ever since. Since 2019 Het Gymlokaal has felt like my second home.

In my classes you can expect a strong mix of strength, conditioning and mobility. My energy is contagious and I create an open and accessible atmosphere in which everyone feels both challenged and supported. Whether it is your first time or you have been training for years, I make sure the workouts remain accessible, motivating and fun.

Nip

Mon, 01 Jan 0001 00:00:00 +0000

My sporting journey began with team sports, after which I focused on strength and technique training. My passion for performance-oriented training led me to sprinting and Olympic weightlifting. During the pandemic I discovered bodyweight training, with a focus on strength and mobility. In my classes I emphasise building fundamental strength and mobility, essential for both sport and daily life. I help you increase your confidence and freedom of movement, regardless of your level. Join my classes and improve both your physical strength and mobility!

Renee

Mon, 01 Jan 0001 00:00:00 +0000

Movement and coaching are my passion. In a world where we sit more and more, I believe it is essential to keep training your body consciously and smartly — not just for now, but also for your future. It feels good to be strong and mobile, but it is even more valuable to build and maintain that foundation for later.

In my mobility classes you train purposefully on strength and flexibility. We work in a structured way with sets and repetitions towards benchmarks such as front splits, side splits, pancake and the thoracic bridge. Everything is built up through progressions, so that you can train and grow at your own level.

Roel

Mon, 01 Jan 0001 00:00:00 +0000

My sporting journey began with exploring various disciplines, but it was in kickboxing that I found my true passion. After three competitions and a promotion to the C-class, I combine technique with enthusiasm in every training session. My classes are dynamic and energetic, designed to help you develop your own kickboxing style. I believe in a step-by-step approach in which consistency, a solid base position and controlled breathing are central. Together we work on mastering techniques, so that you can unfold your kickboxing potential with confidence and strength.

Sam

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

What I love most about teaching at Het Gymlokaal is the atmosphere, the authentic environment in which classes take place, and the members who come to train. Together they make it something really special.

What is your sports background?

They say experience is the best teacher — and that’s certainly true for me. After working at Het Gymlokaal for 3.5 years and attending countless classes and lectures from fellow trainers, it was time for me to develop myself as a trainer. My sports background is in football, but in recent years I’ve focused mainly on functional training and skill training. I’ve done a lot of self-study on the human body and how to train it. I studied the book Overcoming Gravity intensively and still apply that knowledge heavily in my own training and classes. Under the guidance of head trainer Sebastiaan, I recently developed into a crosstraining trainer.

Sebastiaan

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy about teaching at Het Gymlokaal?

The philosophy of Het Gymlokaal appeals to me: getting the most out of yourself with minimal use of machines. And you get all the freedom to develop yourself!

What is your background?

MILO Education (personal trainer), Yoga Alliance, Calisthenics Masterclasses, V-circle coach (motivation-based coaching) and Range of Strength certified coach.

What is unique about your classes and the way you teach?

Tina

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

I love the vibe and the sense of community at the gym. There’s a youthful, lively, very open and welcoming atmosphere.

What is your background?

I’ve been practising yoga since 2007 and have been teaching Ashtanga Yoga for just over five years. I completed my first Yoga Teacher Training in 2014, then continued to specialise further in 2015 and 2016, and since then I keep taking trainings in anatomy and alignment every year. But most of my knowledge comes from my daily practice under the guidance of my teachers David Robson and Jelena Vesic.

Umesh

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background and what is your specialty within the field of movement?

I have been active in sport my whole life and since the age of 11 I have played top-division basketball. I come from a sporting family: my mother is a yoga teacher, my brother dances with the National Ballet and my sister competed in dance. My specialty within movement is a combination of strength, explosiveness and functional movement. I am currently in my third year at the Academy for Physical Education, a higher vocational degree programme to become a first-grade PE teacher.

Yoram

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The energy, the enthusiasm of the members and seeing how they improve time and again.

What is your background?

One of my coolest experiences is a kickboxing competition I won by technical knock-out in the second round.

What is unique about your classes/way of teaching?

The personal approach and the attention to correct technique.

What quality should every good trainer possess?

Yoram

Mon, 01 Jan 0001 00:00:00 +0000

With a background in football, fitness and Krav Maga, I ultimately found my passion in yoga. It gave me the structure and the challenge I was looking for. Always driven to grow, I joined Het Gymlokaal, where I discovered the inspiring connection between yoga and strength training. Since then, mobility, bodyweight training, balance and full-body coordination have formed the foundation of my practice.

Becoming a trainer felt like a natural next step. I enjoy sharing the joy of movement and helping others grow, step by step. Every class is different, but fun always comes first. Whether you are just starting out or already balancing on your hands, I guide you at your own pace. Because where you say: “I can’t do this,” I say: “You just can’t do it yet.”