Het Gymlokaal

Het Gymlokaal X Kune Collab Kickoff!

Thu, 13 Nov 2025 00:00:00 +0000

We are incredibly proud to announce our collaboration with Kune, a brand that shares our passion for quality, design and the art of movement. Together we bring the best of two worlds: functional gear that performs, and a community that lives to move.

We are officially kicking off the collaboration during the (Kick)Boxing Club Championship, where all participants will train and fight with Kune gloves and shin guards. One fight will be crowned Fight of the Night and both fighters will win a brand-new pair of Kune gloves!

Join Us for the (Kick)Boxing Club Championship – November 29th!

Tue, 28 Oct 2025 00:00:00 +0000

The biggest event of the season is coming! On November 29th, our dedicated fighters will step into the ring for the (Kick)Boxing Club Championship. After months of intensive training, our members are fully ready to compete for the title — and you are invited to be there!

Event details:

Date: November 29th
Time: 15:00
Location: West Location – Dr. Jan van Breemenstraat 1, 1056 AB Amsterdam
Tickets: €17.50 (required for all visitors, including members)

Personal Training at Het Gymlokaal

Tue, 21 Oct 2025 00:00:00 +0000

At Het Gymlokaal, movement is always about more than just sport.
It’s about learning how your body moves, building strength with intention, increasing your mobility and finding balance — both physically and mentally.

Whether you’re just starting out and want to build a consistent routine, recovering from an injury, training during or after pregnancy, wanting to get stronger, improve your mobility or working towards specific goals — Personal Training at Het Gymlokaal gives you the space and guidance to grow at your own pace.

Road to HYROX AMSTERDAM

Fri, 05 Sep 2025 00:00:00 +0000

Road to HYROX AMSTERDAM is a twelve-week journey from motivated to truly race-ready. We kick off with special classes on Saturday October 18th 2025 and steadily build towards the HYROX weekend 21–25 January 2026. You train in a group, but always at your own level: sharpening technique where needed, picking up the pace when it counts and getting exactly the right stimulus at the right moment.

We go through three phases. First the fundamentals: rules and technique, efficient running, smooth transitions and clean work at stations such as sled push/pull, burpee broad jumps, farmer’s carry and wall balls. Then we build your engine with HYROX-specific fitness and strength endurance. In the final weeks it’s all about performance: race simulations, pacing per station and a short taper, so you arrive at the start line feeling fresh.

(Kick)boxing Club Championship — November 29th (2nd edition)

Wed, 03 Sep 2025 00:00:00 +0000

On November 29th the time has come: the second edition of our Kickboxing Club Championship. Expect a real boxing ring, a large crowd and a buzzing atmosphere that takes you on a journey from your own walkout music all the way to the final bell. Participation is completely free; all you need is a valid Het Gymlokaal membership.

The road to the ring starts in training. We build you up step by step: from body boxing to refine distance, timing and control, to strategic sparring where you learn to read, decide and switch. Along the way we sharpen technique, footwork and combinations, work on your fitness and strength endurance, and pay attention to the mental game — breathing, focus and composure in competition. Every Tuesday at 20:15 a dedicated Club Championship session is entirely devoted to this preparation. Still unsure whether competing is for you? That’s exactly when you’re welcome in this class to get a feel for the atmosphere and ask all your questions. In addition, aim for at least three training sessions per week, with extra focus on the technique classes. Depending on the number of registrations, extra Championship classes will be added to the schedule from October onwards.

Back to routine

Mon, 01 Sep 2025 00:00:00 +0000

Sign up for a membership now and receive the first two weeks free with the code 2WEEKSFREE. Autumn is the perfect time to find structure in your training again and at Het Gymlokaal we help you make it a habit.

Train in a group setting, always guided by top coaches who keep a close eye on technique, pace and sustainable progress. Our versatile programme brings together strength, fitness and skills, with classes where you keep on learning: from moving smartly and building a strong foundation to better recovery and greater mobility.

SPORTS DAY – MAY 31ST 2025

Wed, 30 Apr 2025 00:00:00 +0000

Dodgeball Tournament & Free Trial Classes – West & Noord

Mark your calendar: on Saturday May 31st we are organising Sports Day at Het Gymlokaal. A day full of energy, community and movement – with free trial classes and a spectacular Dodgeball Tournament at our West location.

Free Trial Classes!

Always been curious about our classes? This is your moment!

To participate, book your spot via a free Sports Day Credit in our app or via B Sport online.

Book your FREE class(es) for our West location here!

(Kick)Boxing Club Championship

Fri, 04 Oct 2024 00:00:00 +0000

Come to the (Kick)Boxing Club Championship – November 2nd!

On November 2nd, our dedicated fighters will step into the ring for the first time during the (Kick)Boxing Club Championship. After three months of intensive training our members are ready to give everything, and you can be there to experience it live!

Event details:

Date: November 2nd
Time: 16:00
Location: West location, Dr. Jan van Breemenstraat 1, 1056AB Amsterdam
Tickets: €15.00 (everyone, including members, needs a ticket to enter)

Our fighters have trained incredibly hard, both mentally and physically, to prepare for this big day. This is not just a match — it’s a once-in-a-lifetime experience when they step into the ring for the first time! But don’t worry, safety comes first. Every match will be supervised with the greatest care to guarantee a safe and fun environment for everyone.

Het Gymlokaal (Kick)Boxing Club Championship

Mon, 08 Jul 2024 00:00:00 +0000

Have you ever wondered what it feels like to step into the ring? Then mark your calendar, because we are thrilled to announce the upcoming Het Gymlokaal (Kick)Boxing Club Championship on November 2nd 2024 at our West location!

Are you interested in participating? Sign up quickly via info@hetgymlokaal.nl{: rel=“noreferrer”} and start attending our Pads & Technique classes. In your email, please mention your full name, weight and preference (Kickboxing or Boxing). We will do our best to find the perfect match for you.

Het Gymlokaal Noord x De Fysio Man

Tue, 08 Aug 2023 00:00:00 +0000

New collaboration: Het Gymlokaal Noord and De Fysio Man join forces from September 1st!

At Het Gymlokaal Noord, the pursuit of a healthy lifestyle is central, and that means not only focusing on physical strength, but also caring for the well-being of our members at every level. To support this vision even more strongly, we are delighted to announce our new collaboration with De Fysio Man!

Physiotherapy at De Fysio Man

New (Kick)boxing activities

Thu, 22 Jun 2023 00:00:00 +0000

We’re introducing three new classes to schedule: Boxing - Endurance, Kickboxing - Kick Focus, and (Kick)boxing - Pads & Technique Training!

Are you ready to take your boxing skills to the next level while working on your fitness? At our gym, we are excited to introduce three new and exciting classes that will help you achieve your goals in a playful and challenging way. Whether you are a beginner or have some experience, our experienced trainers are ready to guide and inspire you during these dynamic workouts.

Dodgeball Tournament

Fri, 17 Mar 2023 00:00:00 +0000

Sports Day!

On April 1st, Het Gymlokaal is hosting a classic dodgeball tournament! Are you in?

You can participate as a team of a minimum of 8 people and a maximum of 10 people. Not a member of Het Gymlokaal? No problem. Everyone is welcome to take part!

Location: Het Gymlokaal West
Date and time: April 1, 13:30 – 16:30
Price per team: €15

Running out of time

Tue, 10 Jan 2023 00:00:00 +0000

On March 9th there is the adidas running event — will you join?

In March, adidas is launching a brand-new ULTRABOOST running shoe, the lightest ULTRABOOST shoe ever. To celebrate this, we are organising an exclusive running event together with adidas called: running out of time!

Can you make it to the ferry on time to be at the spectacular and exclusive afterparty? During this experience you will have the opportunity to run in the new ULTRABOOST running shoe and then head to the afterparty at a secret location.

FOREARM BALANCE WORKSHOP

Sun, 30 Oct 2022 00:00:00 +0000

25th November, by Alessandra Large

Includes:

- a 2-hour workshop where you will learn many ways to improve and build upon strength, mobility, flexibility and balance needed for arm balancing poses.

- Personal guidance to work out what it is you need to work on most/Individual trouble-shooting, assessment & feedback.

- The workshop is suitable for all-levels! No need to worry if you’re a complete beginner.

In this workshop, you will learn many fun and effective ways to work on developing and building upper body awareness, strength, and the skills to move you forwards in your journey towards enjoying forearm balance.

SIDESPLIT MASTERCLASS

Mon, 16 May 2022 00:00:00 +0000

All you need to know to achieve your side split.

Includes:

3-hour workshop
Personal troubleshooting + assessment
8-week program with video tutorials (for all levels)
Side split & Pancake in-depth training breakdown

Achieving your SIDE SPLIT takes time, hard work and above all: intelligent training!

In this workshop, we will help you and share all our knowledge about how to train smart so you can achieve or improve your side split and pancake split.

Het Gymlokaal Noord Official Opening

Mon, 11 Oct 2021 00:00:00 +0000

After a long wait, Het Gymlokaal Noord finally has an official opening with fantastic activities that you can join completely FREE! Of course you are also welcome to simply come by for a tour while enjoying a snack and/or drink. If you decide to become a member on our opening day, you will receive two weeks of FREE membership, a Het Gymlokaal bag and an adidas water bottle.

Het Gymlokaal Noord

Mon, 02 Nov 2020 00:00:00 +0000

Het Gymlokaal | Het Gymlokaal is expanding in November with a new location in Buiksloterham in Amsterdam-Noord. In addition to the existing branch in Amsterdam-West, members will also be able to work out in a former shipyard with a prominent location on the IJ river. This gives the Buiksloterham area, which is undergoing rapid development, a new boost with a wide choice of sports and yoga classes.

Het Gymlokaal established itself five years ago in Amsterdam-West in a vacant school building with a broad and innovative range of sports disciplines. With the aim of exercising in a playful atmosphere with plenty of personal attention. Het Gymlokaal is now ready for a new step and owners Nelleke Verkaart and Nienke van Koolbergen searched for a new location in the city. They settled on the former shipyard on the Grasweg, where De Groene Draeck — the private yacht of former Queen Beatrix — was built, among other things.

‘The choice for Noord was a logical one for us,’ explains Nelleke. ‘Het Gymlokaal always strives for an authentic experience, and the new premises with their robust, industrial character fits that perfectly.’ Just like in West, athletes at the new location can choose from, among other things, kickboxing, yoga, cross-training, barre, gymnastics, mobility, movement, capoeira, strength and conditioning training, fitness and personal training.

The renovation has already begun. The location will get a large, high studio for group classes such as kickboxing sessions and a second studio for yoga classes. There will also be space for a lounge and a bar. Nienke: ‘Of course you will also find the characteristic look and feel of Het Gymlokaal here, with vintage gymnastics equipment, and we’re even getting a boxing ring.’

The former industrial area of Buiksloterham, where Het Gymlokaal is going to be located, has been redeveloped in recent years into a working and residential district and is now the fastest-growing neighbourhood in Amsterdam. Nelleke: ‘With its central location and good ferry connections, Het Gymlokaal will also be easily accessible for sports enthusiasts from other parts of the city. Together with the activity and dynamism that Noord now offers, we can’t wait to open our doors in January and share the joy of sport there too.’

Train hard, harder, hardest and enjoy it

Tue, 03 Sep 2019 00:00:00 +0000

Yoram Bemer on his participation in Fight Fans Experience 2018

Yoram Bemer, member of Het Gymlokaal and recently also a trainer with us, fought his first kickboxing match during the Fight Fans Experience in 2018. And successfully! For the next edition on October 27th we spoke to Yoram about what it’s like to step into the ring and how he prepared.

Why did you want to take part in a kickboxing match?
‘I started kickboxing at a fairly late age, but I had been training very fanatically for several years by then. I had long wanted to fight; as a challenge for myself, but also especially to experience a competition for once. It seemed to me the ultimate way to experience this beautiful sport.’

How did you prepare?
‘The preparation started as early as the end of February last year, because I actually wanted to fight that summer. It just wasn’t possible to find an opponent then. I trained seven times a week, spread over five days. The weekend was for rest, but genuinely real rest. I skipped birthdays and parties. I also stopped drinking alcohol. Full focus on the fight. Ultimately it wasn’t until October that I could fight. In the last two months, absolutely everything was geared towards that fight: going to bed early, resting a lot, working little and eating extra healthily.’

How did it feel to step into the ring?
‘Overwhelming. Together with my coach Malic Groenberg from Het Gymlokaal, who had guided and trained me throughout the whole journey, we stood outside the hall waiting. When my name was called and we walked through the hall towards the ring, there was a deafening roar. Friends, family, acquaintances, training partners, everyone was there. Really something very special to experience. But there was also little time to let it sink in. It all happened in a blur, because a minute later we were in the ring and saw the opponent for the first time.’

Who was standing next to Malic in your corner?
‘Marvin Wolff (kickboxing trainer at Het Gymlokaal) and Francois Lubbers from Vos Gym where I also trained a lot. Just before the first bell rang, they gave me a few good tips (“your opponent is a bit shorter, stocky and will want to brawl, fight your own game”) and provided calm and confidence. During the fight I heard their instructions and that helped enormously. You feel like you’re not standing in that ring alone, but fighting as a team.’

Did you have a specific tactic or match plan?
‘Not very specific: it was my first official fight and also my opponent’s, so there was a good chance it would become a grinding match. I definitely didn’t want to go down on a silly punch or kick and thereby fail to show what we had trained so hard for. And of course, try to enjoy it along the way.’

When did you think, this one is mine, I’m going to win!
‘The first roughly twenty seconds flew by and I was mainly in my guard. The beginning was his. He had caught me well a few times with body shots and I even broke a rib, but after that I got more and more into my game. When he went down after a minute from an uppercut and received an eight count, I thought I was well on my way. Ultimately he went down once more in the second round and the fight was over.’

And then you won — what went through your mind?
‘I was extremely happy! And at the same time it also felt unreal, it all happened so incredibly fast. Super great to celebrate it afterwards with my trainers and everyone who came to watch!’

Would you want to step into the ring again?
‘Yes! It leaves you wanting more. Hopefully at the next Fight Fans!’

Do you have any tips for our members who are also brave enough to step into the ring on October 27th?
‘Train hard, harder, hardest, rest a lot and listen to your coach. You might only do a match like this once, so try to enjoy the preparation, during and after the fight. Even if you lose, you had the guts to step into that ring, trained incredibly hard for it and gave everything. Remember that.’

At the Fight Fans Expo on October 27th you can experience as a recreational (kick-)boxer what it’s like to enter the ring for a real match! Exclusively for recreational fighters the match rules have been adapted into three fun and relatively safe challenges. Sign up now at our front desk for the Fight Fans Experience, and our kickboxing trainer Noach will get in touch with you!

Here To Create With Nouchka Fontijn

Mon, 03 Dec 2018 00:00:00 +0000

Who better to learn boxing from than a boxing champion? Step into the ring on December 7th during the new Here To Create with Nouchka Fontijn, European Boxing Champion in 2014, silver medallist at the World Championships in 2016, and silver medallist at the Olympic Games in 2016. She has just returned from this year’s World Championships and we spoke to her as a warm-up.

How did the World Championships go?
Simple question with a fairly difficult answer! I won silver, but I also lost gold. In 2016 I had already won silver at the World Championships, so this time I really went for gold. I knew it wouldn’t be easy, but that it was possible. It’s a shame that I wasn’t able to seize this great opportunity. I was very close. Luckily I also realise that I could have been knocked out in the first round and come home empty-handed. Mixed feelings, then.

Train with kickboxing world champion Rico Verhoeven

Sat, 20 Oct 2018 00:00:00 +0000

Het Gymlokaal has entered into a partnership with sports brand adidas. As a result, our members not only train with the latest adidas equipment, but can also follow a free training session or clinic with a top athlete every month. This series of clinics kicks off on October 27th with none other than Rico Verhoeven, kickboxing world champion. Founders of Het Gymlokaal Nienke and Nelleke talk about this new special collaboration with adidas.

What does the collaboration entail?
Nienke: “First of all, the studios have been equipped with the latest sports equipment from adidas. The punching bags, weights, kettlebells, plyo boxes, yoga mats, yoga belts, yoga blocks, you name it. In addition, all trainers have been provided with new clothing."

Nelleke: “There will be a monthly clinic or training session given by a top athlete. Het Gymlokaal members can attend for free. We are incredibly proud that we’re starting the clinic series with none other than Rico Verhoeven. That’s right, the kickboxing world champion is coming to Het Gymlokaal!"

Why adidas?
Nelleke: “Adidas is a brand that focuses on all-round athletes. Nowadays people are increasingly active in multiple sports disciplines. They do kickboxing, yoga, but also cross-training, mobility and movement. That’s exactly why we put together our class programme to be as diverse as possible. Adidas equipment fits in perfectly with this."

How did the collaboration come about?
Nienke: “Adidas was at an event in the building of De School. They had already heard about Het Gymlokaal before, but when they saw the location they were very impressed and wanted to sit down with Nelleke and me to talk."

Nelleke: “In the conversation that followed with Adidas, there was an immediate connection. We wanted a collaboration that would be a real addition to Het Gymlokaal. Adidas works with an impressive list of top athletes. That’s why we saw great opportunities to create something really exciting together."

How will the collaboration continue?
Nelleke: “Every month we announce which athlete is coming to Het Gymlokaal, we can’t reveal who the next ones are yet, but keep a close eye on our social media and chalkboard. But Rico Verhoeven is already ‘a dream coming true’!

Interested?
The first clinic with Rico Verhoeven is on Friday October 27th, starting at 18:30. There are 15 spots reserved for Het Gymlokaal members. Registration opens on Saturday October 21st at 12:00 noon on the schedule!

Run For The Oceans

Fri, 22 Jun 2018 00:00:00 +0000

According to recent research, 79,000 tonnes of plastic waste is floating on an island 50 times the size of the Netherlands in our oceans: a threat to fauna, flora and humans. Just like last Friday’s World Oceans Day — a global event dedicated to preserving our oceans — adidas wants to be a driving force behind further awareness of this pollution. It does so with the new UltraBOOST Parley Deep Ocean Blue, a running shoe made from an average of eleven collected and recycled plastic bottles. The Deep Ocean Blue colour adorning the shoe is inspired by the waters of the Mariana Trench, the deepest known point in our seas. Even there, at almost ten kilometres deep, a plastic bag was found last month. adidas and Parley are working together to do something about it: in 2017 they processed no fewer than 11 million plastic bottles into useful products.

Eco-friendly running shoe made from recycled plastic
A revolutionary ecological innovation, the Parley Ocean Plastic, converts that collected plastic waste into a visually attractive material for the upper part of the Primeknit model. This shoe is also equipped with adidas’ iconic BOOST technology, which ensures you get back as much energy as possible when you push off. With the natural rubber Continental outsole you also have the best possible grip, regardless of weather conditions and surface. An NFC chip in the right shoe finally provides the runner with more info about the collaboration between adidas Running and Parley and gives tips on how to minimise plastic use in the future.

Run For The Oceans 2018
You too can put your best foot forward by taking part in Run For The Oceans 2018, adidas’ biggest global event that encourages runners to join together in the fight against plastic pollution. The UltraBOOST Parley Deep Ocean Blue is the official shoe of this initiative. For every kilometre run, adidas donates 1 dollar to knowledge and awareness programmes around the plastic pollution plaguing our oceans.

For more information go to www.adidas.nl/parley or follow @adidasrunning on Instagram or Twitter and use the hashtags #RunfortheOceans, #adidasParley and #UltraBOOST.

Fight Noach Blyden

Mon, 09 Apr 2018 00:00:00 +0000

This is how a kickboxer prepares for a fight
Kickboxing trainer Noach Blyden of Het Gymlokaal will compete in a match on April 14th in Alphen aan de Rijn. Noach is 25 years old and has been fighting MMA (mixed martial arts) and kickboxing matches for several years. He has fought 20 bouts so far. Read all about the preparations for his fight here.

What kind of match are you going to fight?
‘A kickboxing fight in the “light heavy weight” category in the B-class. This is also my last fight in the B-class before I move up to the A-class, the highest class.’

How do you prepare for such a fight?
‘Train a lot, at least 5 times a week and twice a day. Luckily I’m already at weight, so I don’t have to watch what I eat too much this time. I can keep eating well and stay balanced by training a lot and hard.’

Do you watch videos of your opponent?
‘No, not really. I get in the ring and then we fight! I always adapt my tactics per fight. I react to the situation and my opponent can’t prepare for that. If my opponent thinks he has figured out my tactics, I change them immediately — that way you’re always one step ahead.’

Are you going to win?
Yes, of course! If you don’t believe that yourself, you’d better not step into the ring.

What do you love most about competing?
The adrenaline! It gives such a rush. You walk out and people cheer for you. You’ve worked so hard in the preparation and finally you get to go! That’s such a huge release!

Does the support of the people around you mean a lot to you?
Yes, a great deal, and you need it too. I’ve dedicated fights to people who are dear to me, but ultimately you do it for yourself. But knowing that people support and encourage you feels good.

Can members of Het Gymlokaal come and watch?
Absolutely, it will be a real spectacle with multiple fights. On top of that, it’s cool to experience one of these gala events. Members can buy tickets from me at Het Gymlokaal for 25 euros.

Are there more matches planned?
On May 19th I have another fight, which will be in the A-class. In MMA I’m already A-class and soon I will be in kickboxing too!

What do you draw from your personal training to train others?
Everything! By training so intensively and frequently myself, I have endless inspiration for, for example, the training sessions I give at Het Gymlokaal.

Train like an athlete with Olympic heptathlete Nadine Visser

Mon, 05 Mar 2018 00:00:00 +0000

On December 15th, Olympic heptathlete Nadine Visser will share her athletics techniques during a clinic at Het Gymlokaal. Nadine is a three-time Dutch champion in hurdles. In 2016 she competed in the Olympic Games in the heptathlon and her focus is now on securing a ticket for the 2020 Games. We spoke to Nadine about how she stays fit for top-level sport and she gives us a sneak peek of what awaits us on December 15th.

What do you love about athletics?
‘I really enjoy the diversity, which is also why I love doing the heptathlon myself. And I really appreciate the measurability of athletics. You train for centimetres and tenths of seconds and you see it directly on the scoreboard when you’ve improved.’

What is your favourite event in the heptathlon and why?
‘The 100 metres hurdles is my favourite event. I naturally have a good feel for hurdling and I find the combination of speed and technique really enjoyable and challenging to train.’

What does your week look like?
‘On Monday, Tuesday, Thursday and Friday I have 2 training sessions, so I’m at sports park Papendal from morning until late afternoon and afterwards it’s mainly cooking, eating and resting. On Saturday I have a short training session and Wednesday and Sunday are rest and recovery days. On Wednesday and weekends I mainly do fun things or study.’

How do you train beyond the athletics track to get as fit as possible?
‘Outside of track sessions I do strength training 3 times a week. I also eat healthily and pay close attention to my protein/carbohydrate intake before and after training. Otherwise, my time away from the athletics track is mainly dedicated to recovery, so I do as little as possible physically.’

How do you prepare for a competition?
‘Making sure I’m well-trained and fit. In the days before the competition I don’t train too much anymore, but I keep it specific and sharp. I make sure I eat well. Being rested and fit at the start is the most important thing.’

What are you most proud of?
‘The great life I lead through sport and the things I achieve, especially the two seventh-place finishes at the last World Championships.’

What was it like to compete in the Olympic Games?
‘A truly amazing and educational experience. Also really fun to watch all athletes compete for once instead of just the track athletes. Unfortunately I was not in good form due to a long injury period, which gave a mixed feeling. I really wanted to perform well there, that’s what I had trained for. But luckily there are tournaments every year!’

What is the ultimate goal for you?
‘From next year onwards I want to compete for medals at international tournaments and keep improving myself.’

What sets you apart from other athletes?
‘That I can individually qualify for tournaments in 2 events and have achieved a top-8 position in both at the World Championships. I’m also a very level-headed and critical athlete.’

What can people expect from the clinic?
‘I’m coming to Het Gymlokaal together with top athletics coach Thomas Kortbeek to cover all the ins and outs of athletics. We’ll give you an insight into our lives as athletes and how we prepare for tournaments. We’ll work on things like your running technique and hurdles technique. In addition, core stability and mobility are very important for athletics. It’s really great that we can share our knowledge and experience with you, so that you can apply it in your own training, for example at the gym.’

Registration opens on December 2nd at 12:00 noon on the schedule. The clinic with Nadine Visser on December 15th is the second in a series that Het Gymlokaal is organising together with Adidas. The first clinic was with kickboxing world champion Rico Verhoeven.

(Kick)boxing

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At Het Gymlokaal we offer a wide range of (kick)boxing classes, suitable for all levels and preferences. Our classes are carefully designed to strike the perfect balance between an intensive workout and refining your technique. Join us today to take your (kick)boxing skills to the next level in a motivating and challenging environment.

(Kick)boxing - Bag Training

Our (Kick)boxing - Bag Training classes focus on punches and kicks on the heavy bag to develop explosive power and endurance. Strengthen your muscles, build endurance and feel empowered in every session. Our bag training is designed for people of all fitness levels, so everyone feels welcome and supported. Led by experienced kickboxers, our trained instructors will guide you through the class and provide professional tips and motivation. Whether you are an experienced kickboxer or just starting out, we help you maximise your potential and reach your goals. Every workout is carefully put together to be both accessible and challenging, tailored to individual abilities.

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Alessandro

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What do you enjoy most about teaching at Het Gymlokaal?

What I enjoy most about Het Gymlokaal is the energetic team and of course the members, especially my students who follow the classes with great enthusiasm.

What is your sports background?

I started Taekwondo from a young age (five years old) in Suriname, where I competed in more than 100 competitions, with the highlight being the Youth Olympics in 2014. I then moved to the Netherlands, where my interest in kickboxing began. I gave Badr Hari private lessons in preparation for a competition in 2018. I also won a few kickboxing competitions myself. In addition, I won Best Fighter of the Night in 2018 at the Gala of the well-known Peter Aerts.

Crosstraining

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Crosstraining

In our Crosstraining classes you experience a dynamic and challenging WOD (workout of the day). These classes combine elements of strength training, gymnastics and cardio. You will work with various equipment from the gym, such as barbells, plates, kettlebells, dumbbells, pull-up bars and wall balls. We pay attention to techniques such as rope climbs, pull-ups, muscle-ups and barbell exercises.

Crosstraining - Bodyweight Strength

Crosstraining - Bodyweight Strength is a functional class focused on increasing strength and metabolic output without the use of external weights. In this class you learn the right techniques to make progress in exercises using only your own bodyweight. Cardiovascular elements are also integrated into the workout, and we work on skills such as pull-up variations, pistol squats, gymnastic skills and push-up variations.

Dimangio

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What do you enjoy most about teaching at Het Gymlokaal?

The great atmosphere, the participants and the spacious hall. You really get the feeling of a gym here, like we experienced as children in primary school.

What is your background?

I am an A-class kickboxer (professional). My fight record is 7 losses and 23 wins, of which 8 by knock-out. In addition, I studied at the Centraal Instituut Opleiding Sportleiders (CIOS). There I obtained the following: Sports coordinator for uniformed professions, Social movement specialist, Fitness A, Kickboxing trainer A and running condition trainer.

Dimitra

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What is your background in sport?

As a child I was always very active and I ran a lot. At the age of 20 I discovered the power of yoga. It has now been a journey of 8 years, during which I have increasingly focused on yoga and teaching yoga.

What can people expect from your classes?

I teach in a fairly traditional way. It may be slightly less playful than other teachers, but there is flow, with a focus on correct alignment and on the breath. I try to get the participants into the present moment and focusing on the breath is a good way to achieve this.

Disclaimer

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Het Gymlokaal puts a lot of care and effort into the accuracy and correctness of the content of their website. Despite all of our efforts, we cannot guarantee there will be no incorrect or incomplete information published. Het Gymlokaal cannot be held responsible for any direct or indirect damages of any kind resulting from the use of our website.Any opinions expressed in articles on our blog are those of the author(s) and not necessarily those of the webmaster, the internet provider or Het Gymlokaal. There are frequent references to other websites. Het Gymlokaal cannot be held responsible for the content of these sites and/or the way these websites handle your private information. Read the privacy policy, disclaimer and terms and conditions carefully on these websites if they are provided.The information published on the Het Gymlokaal website is subject to changes and/or updates regularly. Het Gymlokaal reserves the right to carry out changes immediately and without any further notice.

Eline

Mon, 01 Jan 0001 00:00:00 +0000

Yoga has enriched my life by creating a deeper connection between body and mind. In my classes I combine dynamic Vinyasa flows with the stillness of Yin poses, which helps to develop both physical strength and mental calm. This balance not only supports stress reduction, but also improves flexibility and strengthens the connective tissue. By consciously paying attention to breath and movement, I invite you to work together on finding your personal balance between effort and relaxation. Whether you need energy or deep relaxation, my classes offer a space where both aspects come together.

Elisavet

Mon, 01 Jan 0001 00:00:00 +0000

With a background in synchronised swimming and dance, I have developed my passion for movement. The transition from athlete to coach allowed me to guide swimmers to success. With expertise in barre, pilates and personal training, I strive to inspire and motivate others. In my classes you can expect dynamic movements and conscious breathing, leading to more strength and self-confidence. Whether you are a seasoned athlete or just starting out, I create an inviting space for everyone, with the aim of inspiring and empowering!

Fitness

Mon, 01 Jan 0001 00:00:00 +0000

Discover our Open Gym. Our Open Gym is small and personal, with space for up to five people at a time. Unlike traditional gyms, we don’t focus on machines. Instead, we offer a functional training environment with cardio equipment, including a treadmill and spinning bike, alongside barbells, kettlebells, dumbbells, weight plates, a squat rack, TRX trainers, gymnastic rings, and more. A great space for anyone who enjoys strength training, conditioning, and functional fitness in a welcoming environment.
Feel free to come by for a tour or book a single session to try it out for yourself.

George

Mon, 01 Jan 0001 00:00:00 +0000

With a background in taekwondo and extreme sports such as skateboarding and snowboarding, I have developed agility and mental resilience. Currently I focus on functional fitness and Crosstraining, combining strength training, dynamic workouts and bodyweight movements in immersive classes. These sessions are designed to push boundaries and unlock potential. Beyond the physical aspect, I emphasise the deeper facets of movement, contributing to personal growth and grace in every session.

Gymnastics

Mon, 01 Jan 0001 00:00:00 +0000

Gymnastics Handstands

Work towards the perfect handstand with our Gymnastics Handstands class. Whether you are a beginner or already advanced, there is always room to improve and perfect your handstand skills. The class consists of thirty minutes focused on learning the foundational positions, such as shoulders and core, with the other half dedicated to actually training the handstand. Don’t worry if you have never done a handstand before — our trainers will guide you step by step through learning the basics, so you will be up on your hands in no time!

HIIT

Mon, 01 Jan 0001 00:00:00 +0000

HIIT (High-Intensity Interval Training) is a challenging class with a high training intensity. During this class, fast and intense training periods are alternated with short rest periods. We combine cardio and strength training to create a complete workout. In this interval training, various circuits are performed using bodyweight and/or light weights. We avoid the use of heavy weights to keep the pace high. The goal is to perform as much work as possible in a short period of time.

Hyrox

Mon, 01 Jan 0001 00:00:00 +0000

HYROX is an innovative training method that combines strength and endurance in one intensive workout. This global fitness concept alternates functional exercises with running and offers a structured way to improve your overall fitness. HYROX is suitable for both beginners and experienced athletes and can easily be adapted to any level.

During the class you work with a combination of SkiErg, air bike, sled pushes, rowing, wall balls, sandbags, running, exercises with dumbbells, barbell plates and other equipment. This mix of strength and conditioning training provides a full-body workout that stimulates muscle building, promotes fat burning and improves your overall fitness. Thanks to the scalable intensity, every participant can train at their own level. Whether you are just starting out or already experienced, HYROX offers an effective and challenging way to get stronger and fitter.

Info

Mon, 01 Jan 0001 00:00:00 +0000

Het Gymlokaal West
Located in a characteristic former school building in Amsterdam West.

Het Gymlokaal Noord
Located on the historic shipyard De Groene Draeck in Amsterdam Noord.

Het Gymlokaal
Two unique locations, each with its own character, yet sharing the same welcoming and personal atmosphere. A place where personal attention, functional training, and a strong community come together. Train in a relaxed environment and discover our wide range of classes.

Jacco

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background?

I studied at CIOS, a training programme for sport and movement. In addition, I was a snowboard instructor and competed in Judo internationally. In recent years I have focused on Crosstraining.

What can participants expect from your classes?

I enjoy teaching people something new or helping them with their skills and implementing this in my class. Expect a focus on skill work and technique followed by a challenging workout for all levels.

Juannito

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background?

I have been active in the boxing world for 10 years, of which I spent the last 3 years as a competitive boxer. In total I have had 9 fights, of which I won 8 and lost only 1.

In addition, I have also obtained two certificates: Fitness trainer A + B and Performance Trainer. I now have 3 years of experience as a HIIT instructor and boxing trainer.

Lainel

Mon, 01 Jan 0001 00:00:00 +0000

What I enjoy most about teaching at Het Gymlokaal is the energy during the classes and the diversity of people who come to train. With C-class competitive experience and years of experience as a kickboxing trainer, I know what it takes to train hard and make progress.

In my classes I want to push people to give their all and expand their limits. Kickboxing, boxing and conditioning training form the foundation, always with a strong focus on technique, details and building self-confidence.

Laura

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The freedom you get to make every class so different that I can surprise the people in my class every time. One time with short conditioning rounds or conversely a long workout focused on powerful movements.

What is your background?

I completed a Bachelor’s degree in Sports Science. I have gained experience and learned through courses, participating in various sports and of course teaching at different locations.

Lennart

Mon, 01 Jan 0001 00:00:00 +0000

As an active A-class fighter with international experience, I bring my passion and knowledge of kickboxing and boxing to my classes. Participants can count on a strong focus on technique, using kickboxing and boxing techniques as a foundation. My approach ensures you push your limits in an enjoyable way and become stronger both physically and mentally. I pay attention to the smallest points of improvement, with the conviction that it is easier to learn something correctly than to unlearn the wrong way. Whether you are a beginner or already advanced, my classes are designed to challenge and support you.

Lidia

Mon, 01 Jan 0001 00:00:00 +0000

A personal loss set me on a path to exploring the deep connection between body, mind and long-term health. Yoga, science and better habits helped me become stronger and healthier — physically and mentally. What began as a personal practice became a passion I now love to share.

In my classes I combine strength, breathing and movement to electronic music. Expect a dynamic Vinyasa flow that works on resilience, body awareness and inner calm. Every class ends with meditation — because there is also strength in stillness.

Marina

Mon, 01 Jan 0001 00:00:00 +0000

I grew up with volleyball and spent my summers on the water sailing. Later I discovered yoga, and it quickly became much more than just a workout. It gave me a sense of freedom, presence and connection. As my practice deepened, I became curious about mobility training, and began combining this with yoga. These two forms are now the foundation of how I move and connect with my body.

In my classes I create space to explore how to find balance between strength and softness, between effort and relaxation. I believe that challenge is important, but that you can best face it with curiosity and enjoyment. I guide my students to discover what their body is truly capable of, always with respect for everyone’s own pace.

Marvin

Mon, 01 Jan 0001 00:00:00 +0000

The atmosphere at Het Gymlokaal and the positive energy of the members make every class special to me. With my background in kickboxing — where I competed undefeated in the C-class — I bring that same passion and discipline to every session.

In my classes it’s all about bringing out the best in people. I’m fully present and make sure there’s a good balance between intensity and fun. Expect a challenging workout, peppered with humour, so you always leave with fresh energy.

Matthijs

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The vibe! Het Gymlokaal is truly unique. And the students are curious, super motivated and real hard workers.

What is your sports background?

I have a Bachelor’s degree in Dance at the Amsterdam University of the Arts.

What is unique about your classes/way of teaching?

I make sure that everyone feels seen. That everyone is equal, despite the difference in level. I like to highlight the positive and want to help someone improve and become aware of their body.

Matthijs

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The vibe! Het Gymlokaal is truly unique. And the students are curious, super motivated and real hard workers.

What is your sports background?

I have a Bachelor’s degree in Dance at the Amsterdam University of the Arts.

What is unique about your classes/way of teaching?

I make sure that everyone feels seen. That everyone is equal, despite the difference in level. I like to highlight the positive and want to help someone improve and become aware of their body.

Memberships

Mon, 01 Jan 0001 00:00:00 +0000

Mike

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background?

I played football for seven years, two of which at a high level. After that I switched to kickboxing, which I did intensively for two years. After a serious injury and a long recovery period I left the kickboxing world behind, but started boxing. That is where my full passion lies now. I am currently active as a competitive boxer in the A class.

What can people expect from your classes?

Mitchell

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy about teaching at Het Gymlokaal?

Het Gymlokaal is a place where everyone is welcome, regardless of their background. It is great to see how people grow here, have fun and can be themselves. It is an environment where everyone is seen and can flourish.

What is your background?

I obtained my certifications at NL Actief as Fitness Trainer A & B. Before my career as a trainer I studied at the Theatre School, completed the Dance Academy and then retrained as a trainer.

Mobility

Mon, 01 Jan 0001 00:00:00 +0000

Our mobility classes are suitable for all levels. Discover how you can increase or regain your full range of motion with challenging flexibility training.

During these classes we use a wide range of techniques, including active, passive, static and dynamic exercises. This allows you to develop strength, mobility and flexibility that are useful not only in sport, but also in other activities and everyday life. Our classes are carefully structured so that the most effective techniques are performed in various variations, making them accessible to everyone regardless of level.

Nadine

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background?

Sport has always been an important part of my life. I did athletics as a child and have always loved ball sports (volleyball, football and basketball). My yoga journey began with Vinyasa and Hatha Yoga, until I lost my heart to Yin and more restorative forms of Yoga.

What can participants expect from your classes?

Deep relaxation and calming the nervous system by holding certain poses for longer periods. I apply yoga philosophy in my classes and I invite my students to turn inward and discover their own body and mind. It is very important to me that participants feel supported and heard.

Nick

Mon, 01 Jan 0001 00:00:00 +0000

I am a crosstraining coach with a background in football, endurance and interval training. After years of bootcamps and outdoor training I discovered crosstraining when I moved to Amsterdam and have been hooked ever since. Since 2019 Het Gymlokaal has felt like my second home.

In my classes you can expect a strong mix of strength, conditioning and mobility. My energy is contagious and I create an open and accessible atmosphere in which everyone feels both challenged and supported. Whether it is your first time or you have been training for years, I make sure the workouts remain accessible, motivating and fun.

Nip

Mon, 01 Jan 0001 00:00:00 +0000

My sporting journey began with team sports, after which I focused on strength and technique training. My passion for performance-oriented training led me to sprinting and Olympic weightlifting. During the pandemic I discovered bodyweight training, with a focus on strength and mobility. In my classes I emphasise building fundamental strength and mobility, essential for both sport and daily life. I help you increase your confidence and freedom of movement, regardless of your level. Join my classes and improve both your physical strength and mobility!

Passes & Credits

Mon, 01 Jan 0001 00:00:00 +0000

Personal Training

Mon, 01 Jan 0001 00:00:00 +0000

Looking for more personal guidance during your training?
In addition to personal training, we also offer duo training, allowing you to work towards your goals together with a friend, partner, or colleague.

Our experienced trainers are ready to support you in achieving your fitness goals. Whether you want to build strength, improve endurance, lose weight, recover from an injury, or enhance athletic performance, we’ll create a training plan tailored to your needs.

Personal Training

Mon, 01 Jan 0001 00:00:00 +0000

Pilates

Mon, 01 Jan 0001 00:00:00 +0000

Develop strength, flexibility and body awareness through controlled repetitions of movements during our Pilates classes. Pilates is a versatile training method that focuses on strengthening the core muscles, improving posture and increasing flexibility.

Our experienced instructors guide you through the class and ensure that you master the correct breathing techniques and execution of the exercises. By focusing on mindful movement and good posture, Pilates helps you develop a strong and stable core.

Privacy policy

Mon, 01 Jan 0001 00:00:00 +0000

Article 1. Definitions

1.1. In this privacy policy the following definitions are used:

a. Het Gymlokaal BV: the user of these general terms and conditions. Het Gymlokaal located at the Dr Jan van Breemenstraat 1 in Amsterdam, registered with the Chamber of Commerce, number 77893298;

b. agreement: the agreement between Het Gymlokaal and the member;

c. member: the natural person who enters into an agreement with Het Gymlokaal;

QR

Mon, 01 Jan 0001 00:00:00 +0000

Can I book a trial class first?

Yes, new visitors can book a free trial class to get acquainted with Het Gymlokaal and our classes.

Can I pause my membership?

In certain situations, such as an injury or pregnancy, it is possible to temporarily pause your membership. In the case of an injury, we require a medical statement.

How can I cancel my membership?

Please send an email to the location where you are a member:

Renee

Mon, 01 Jan 0001 00:00:00 +0000

Movement and coaching are my passion. In a world where we sit more and more, I believe it is essential to keep training your body consciously and smartly — not just for now, but also for your future. It feels good to be strong and mobile, but it is even more valuable to build and maintain that foundation for later.

In my mobility classes you train purposefully on strength and flexibility. We work in a structured way with sets and repetitions towards benchmarks such as front splits, side splits, pancake and the thoracic bridge. Everything is built up through progressions, so that you can train and grow at your own level.

Rental

Mon, 01 Jan 0001 00:00:00 +0000

We rent out our location for:

Photo/video shoots
Events
Corporate training
Sports activities

Roel

Mon, 01 Jan 0001 00:00:00 +0000

My sporting journey began with exploring various disciplines, but it was in kickboxing that I found my true passion. After three competitions and a promotion to the C-class, I combine technique with enthusiasm in every training session. My classes are dynamic and energetic, designed to help you develop your own kickboxing style. I believe in a step-by-step approach in which consistency, a solid base position and controlled breathing are central. Together we work on mastering techniques, so that you can unfold your kickboxing potential with confidence and strength.

Sam

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

What I love most about teaching at Het Gymlokaal is the atmosphere, the authentic environment in which classes take place, and the members who come to train. Together they make it something really special.

What is your sports background?

They say experience is the best teacher — and that’s certainly true for me. After working at Het Gymlokaal for 3.5 years and attending countless classes and lectures from fellow trainers, it was time for me to develop myself as a trainer. My sports background is in football, but in recent years I’ve focused mainly on functional training and skill training. I’ve done a lot of self-study on the human body and how to train it. I studied the book Overcoming Gravity intensively and still apply that knowledge heavily in my own training and classes. Under the guidance of head trainer Sebastiaan, I recently developed into a crosstraining trainer.

Schedule

Mon, 01 Jan 0001 00:00:00 +0000

Sebastiaan

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy about teaching at Het Gymlokaal?

The philosophy of Het Gymlokaal appeals to me: getting the most out of yourself with minimal use of machines. And you get all the freedom to develop yourself!

What is your background?

MILO Education (personal trainer), Yoga Alliance, Calisthenics Masterclasses, V-circle coach (motivation-based coaching) and Range of Strength certified coach.

What is unique about your classes and the way you teach?

Strength Training

Mon, 01 Jan 0001 00:00:00 +0000

Strength Training - Circuit

In Strength Training Circuit, you work in a structured and purposeful circuit to build real, functional strength. The focus is on technique, control, and progression, so you not only get stronger, but also learn to move better and with more confidence.

During the class, you’ll go through exercises based on fundamental movement patterns. You’ll have the space to perform each repetition with attention and quality, with continuous guidance on technique and choosing the right load. This allows you to train effectively and build sustainable strength step by step, in a way that suits your level.

Terms

Mon, 01 Jan 0001 00:00:00 +0000

Article 1. Definitions

1.1. In these general terms and conditions, the following terms are used in the following meaning, unless expressly indicated otherwise or context requires otherwise:

a. Het Gymlokaal: the user of these general terms and conditions: Het Gymlokaal West BV, located at Dr. Jan van Breemenstraat 1 in Amsterdam, registered with the Chamber of Commerce under Chamber of Commerce number 77894804; and/or Het Gymlokaal Noord BV, located at Grasweg 53A in Amsterdam, registered with the Chamber of Commerce under Chamber of Commerce number 77894499;

Tessie

Mon, 01 Jan 0001 00:00:00 +0000

The graphic design is created by Tessie Pessers. Tessie had a big influence on Het Gymlokaal. As a friend, as a member and as a creative talent. We are thankful and proud of the beautiful design she created for us.

Tina

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

I love the vibe and the sense of community at the gym. There’s a youthful, lively, very open and welcoming atmosphere.

What is your background?

I’ve been practising yoga since 2007 and have been teaching Ashtanga Yoga for just over five years. I completed my first Yoga Teacher Training in 2014, then continued to specialise further in 2015 and 2016, and since then I keep taking trainings in anatomy and alignment every year. But most of my knowledge comes from my daily practice under the guidance of my teachers David Robson and Jelena Vesic.

Umesh

Mon, 01 Jan 0001 00:00:00 +0000

What is your sports background and what is your specialty within the field of movement?

I have been active in sport my whole life and since the age of 11 I have played top-division basketball. I come from a sporting family: my mother is a yoga teacher, my brother dances with the National Ballet and my sister competed in dance. My specialty within movement is a combination of strength, explosiveness and functional movement. I am currently in my third year at the Academy for Physical Education, a higher vocational degree programme to become a first-grade PE teacher.

Yoga

Mon, 01 Jan 0001 00:00:00 +0000

We offer a wide variety of yoga classes every day at our beautiful locations, providing you with the perfect opportunity to step away from the demands of daily life. Below, you’ll find more information about the different yoga styles we offer, all taught with plenty of personal guidance and attention.

Vinyasa Yoga
Vinyasa Yoga is a dynamic and energising style of yoga that focuses on building a strong and resilient body while cultivating a clear and focused mind. This practice consists of a flowing sequence of postures and movements that are synchronised with the breath. Through the smooth transitions between poses, you will improve your strength, flexibility, balance, and overall body awareness. Suitable for all levels, Vinyasa Yoga offers a challenging yet accessible practice that helps you move, breathe, and feel better both on and off the mat.

Yoram

Mon, 01 Jan 0001 00:00:00 +0000

What do you enjoy most about teaching at Het Gymlokaal?

The energy, the enthusiasm of the members and seeing how they improve time and again.

What is your background?

One of my coolest experiences is a kickboxing competition I won by technical knock-out in the second round.

What is unique about your classes/way of teaching?

The personal approach and the attention to correct technique.

What quality should every good trainer possess?

Yoram

Mon, 01 Jan 0001 00:00:00 +0000

With a background in football, fitness and Krav Maga, I ultimately found my passion in yoga. It gave me the structure and the challenge I was looking for. Always driven to grow, I joined Het Gymlokaal, where I discovered the inspiring connection between yoga and strength training. Since then, mobility, bodyweight training, balance and full-body coordination have formed the foundation of my practice.

Becoming a trainer felt like a natural next step. I enjoy sharing the joy of movement and helping others grow, step by step. Every class is different, but fun always comes first. Whether you are just starting out or already balancing on your hands, I guide you at your own pace. Because where you say: “I can’t do this,” I say: “You just can’t do it yet.”