Classes on Het Gymlokaal

(Kick)boxing

Mon, 01 Jan 0001 00:00:00 +0000

At Het Gymlokaal we offer a wide range of (kick)boxing classes, suitable for all levels and preferences. Our classes are carefully designed to strike the perfect balance between an intensive workout and refining your technique. Join us today to take your (kick)boxing skills to the next level in a motivating and challenging environment.

(Kick)boxing - Bag Training

Our (Kick)boxing - Bag Training classes focus on punches and kicks on the heavy bag to develop explosive power and endurance. Strengthen your muscles, build endurance and feel empowered in every session. Our bag training is designed for people of all fitness levels, so everyone feels welcome and supported. Led by experienced kickboxers, our trained instructors will guide you through the class and provide professional tips and motivation. Whether you are an experienced kickboxer or just starting out, we help you maximise your potential and reach your goals. Every workout is carefully put together to be both accessible and challenging, tailored to individual abilities.

Crosstraining

Mon, 01 Jan 0001 00:00:00 +0000

Crosstraining

In our Crosstraining classes you experience a dynamic and challenging WOD (workout of the day). These classes combine elements of strength training, gymnastics and cardio. You will work with various equipment from the gym, such as barbells, plates, kettlebells, dumbbells, pull-up bars and wall balls. We pay attention to techniques such as rope climbs, pull-ups, muscle-ups and barbell exercises.

Crosstraining - Bodyweight Strength

Crosstraining - Bodyweight Strength is a functional class focused on increasing strength and metabolic output without the use of external weights. In this class you learn the right techniques to make progress in exercises using only your own bodyweight. Cardiovascular elements are also integrated into the workout, and we work on skills such as pull-up variations, pistol squats, gymnastic skills and push-up variations.

Fitness

Mon, 01 Jan 0001 00:00:00 +0000

Discover our Open Gym. Our Open Gym is small and personal, with space for up to five people at a time. Unlike traditional gyms, we don’t focus on machines. Instead, we offer a functional training environment with cardio equipment, including a treadmill and spinning bike, alongside barbells, kettlebells, dumbbells, weight plates, a squat rack, TRX trainers, gymnastic rings, and more. A great space for anyone who enjoys strength training, conditioning, and functional fitness in a welcoming environment.
Feel free to come by for a tour or book a single session to try it out for yourself.

Gymnastics

Mon, 01 Jan 0001 00:00:00 +0000

Gymnastics Handstands

Work towards the perfect handstand with our Gymnastics Handstands class. Whether you are a beginner or already advanced, there is always room to improve and perfect your handstand skills. The class consists of thirty minutes focused on learning the foundational positions, such as shoulders and core, with the other half dedicated to actually training the handstand. Don’t worry if you have never done a handstand before — our trainers will guide you step by step through learning the basics, so you will be up on your hands in no time!

HIIT

Mon, 01 Jan 0001 00:00:00 +0000

HIIT (High-Intensity Interval Training) is a challenging class with a high training intensity. During this class, fast and intense training periods are alternated with short rest periods. We combine cardio and strength training to create a complete workout. In this interval training, various circuits are performed using bodyweight and/or light weights. We avoid the use of heavy weights to keep the pace high. The goal is to perform as much work as possible in a short period of time.

Hyrox

Mon, 01 Jan 0001 00:00:00 +0000

HYROX is an innovative training method that combines strength and endurance in one intensive workout. This global fitness concept alternates functional exercises with running and offers a structured way to improve your overall fitness. HYROX is suitable for both beginners and experienced athletes and can easily be adapted to any level.

During the class you work with a combination of SkiErg, air bike, sled pushes, rowing, wall balls, sandbags, running, exercises with dumbbells, barbell plates and other equipment. This mix of strength and conditioning training provides a full-body workout that stimulates muscle building, promotes fat burning and improves your overall fitness. Thanks to the scalable intensity, every participant can train at their own level. Whether you are just starting out or already experienced, HYROX offers an effective and challenging way to get stronger and fitter.

Mobility

Mon, 01 Jan 0001 00:00:00 +0000

Our mobility classes are suitable for all levels. Discover how you can increase or regain your full range of motion with challenging flexibility training.

During these classes we use a wide range of techniques, including active, passive, static and dynamic exercises. This allows you to develop strength, mobility and flexibility that are useful not only in sport, but also in other activities and everyday life. Our classes are carefully structured so that the most effective techniques are performed in various variations, making them accessible to everyone regardless of level.

Personal Training

Mon, 01 Jan 0001 00:00:00 +0000

Looking for more personal guidance during your training?
In addition to personal training, we also offer duo training, allowing you to work towards your goals together with a friend, partner, or colleague.

Our experienced trainers are ready to support you in achieving your fitness goals. Whether you want to build strength, improve endurance, lose weight, recover from an injury, or enhance athletic performance, we’ll create a training plan tailored to your needs.

Pilates

Mon, 01 Jan 0001 00:00:00 +0000

Develop strength, flexibility and body awareness through controlled repetitions of movements during our Pilates classes. Pilates is a versatile training method that focuses on strengthening the core muscles, improving posture and increasing flexibility.

Our experienced instructors guide you through the class and ensure that you master the correct breathing techniques and execution of the exercises. By focusing on mindful movement and good posture, Pilates helps you develop a strong and stable core.

Strength Training

Mon, 01 Jan 0001 00:00:00 +0000

Strength Training - Circuit

In Strength Training Circuit, you work in a structured and purposeful circuit to build real, functional strength. The focus is on technique, control, and progression, so you not only get stronger, but also learn to move better and with more confidence.

During the class, you’ll go through exercises based on fundamental movement patterns. You’ll have the space to perform each repetition with attention and quality, with continuous guidance on technique and choosing the right load. This allows you to train effectively and build sustainable strength step by step, in a way that suits your level.

Yoga

Mon, 01 Jan 0001 00:00:00 +0000

We offer a wide variety of yoga classes every day at our beautiful locations, providing you with the perfect opportunity to step away from the demands of daily life. Below, you’ll find more information about the different yoga styles we offer, all taught with plenty of personal guidance and attention.

Vinyasa Yoga
Vinyasa Yoga is a dynamic and energising style of yoga that focuses on building a strong and resilient body while cultivating a clear and focused mind. This practice consists of a flowing sequence of postures and movements that are synchronised with the breath. Through the smooth transitions between poses, you will improve your strength, flexibility, balance, and overall body awareness. Suitable for all levels, Vinyasa Yoga offers a challenging yet accessible practice that helps you move, breathe, and feel better both on and off the mat.