Mobility is the freedom of movement and control of your joints. Each step, kick and jump you take is a unique combination of motion. In addition, this sort of training promotes stronger joints by increasing the powers you create and absorb.
This course challenges the nervous system to increase its control over the body which in its turn reduces or prevents pain and injuries, improves health and durability and makes every single move in life easier.
Experience the effects during the lessons yourself or look here
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Check out the schedule